Meditation Circle

There are normally one or two guided meditations throughout the evening and an opportunity to:

Many people ask: “How would it benefit me to take time from my busy day to focus on Mindfulness?”

There are numerous benefits:

• Still the mind and body

• Share the energy of the group

• Share and listen to the insights that the mediation has given you

• To let go of the stress and strain of a busy life

• Mindful awareness of the present moment

• Meet like minded people

• Increased concentration

• Gain an inner peace

• Greater sense of purpose

• Deeper self knowledge

This is an opportunity to meet a growing number of people who are looking for answers within and are looking to improve their quality of life. Come and join them.