A journey meditation to take you into nature
Take a journey with us into the beauty of nature.
In this guided online meditation session we talk you through a visualisation meditation based on colour and nature
Visualise the beauty of nature and walk with us into the countryside to see, hear, feel , smell , be immersed in the beauty of it, all from within your mind
Look around and feel the warmth of the spring sun, trees and bushes surrounding you to bring you deep into nature. Feel see, smell, touch and hear nature. Become at one with it and see the colour of all nature surrounding you.
Join Yugen Wisdom on a trip into the beautiful great outdoors, feel deeply connected with Mother Earth and draw strength and endurance from all that nature supports us with.
Transition with our guidance, hand in hand with nature through all of its seasons through autumn and winter into spring and let go of the past to feel the new growth of spring.
Find control and confidence, wisdom and balance with our relaxing and affirming meditation that will enrich you and help you to release worry, stress and anxiety from the tensions of the present day, giving you the ability to switch off and recover your mind so that you can cope better with the external world and feel calm about the present.